virtual health coach
I offer people who live busy lives the tools, tactics and hacks to stay healthy -- even when life gets hectic. Building upon the foundations of Wellness:
1. move
Discover the right way to move your body, and how to be efficient with your time.
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2. EAT
Discover the right foods to be eating to fuel your body, and how to make them fast.
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3. think
Discover the right way to think, and why the "mental" and "emotional" are so important
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4. Rest
Discover the right way to rest your body to refuel and rejuvenate to keep going strong
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does this sound like you?
- Do you find that eating healthy takes way too much time?
- Do you run out of time and energy to make exercise work?
- Do you get down on yourself and find yourself in a mental spiral that derails your health plan?
- Do you wake up in the morning tired and groggy?
...i can help!
My goal is to help as many people in this world achieve optimal health so that they can meet their potential. I want to help people be the best they can be at home, at work and in their community and that starts by being as healthy as possible. My goal is to demystify health and wellness and make it achievable to everyone, even when life is CRAZY BUSY!
"I feel like Im in a hamster wheel with my health. I feel like I do not have the time or the energy to eat right, let alone exercise. I sleep terribly every single night and wake up almost every morning feeling tired. I know I am no where near my best for my family, or at work. I have moments where Im able to get back on track, but it only last a few weeks at the most."
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Weir, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Weir and his community. Dr. Weir encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
