by, Dr. Michael Weir
Daily in my interactions with my patients I am asked one simple question over and over. That question is "How do I know if my friends or family need to be seeing a chiropractor?" It's a great question! I have developed 10 tests and questions that can determine if you need to be evaluated by a doctor of chiropractic.
1. The Head Turn Test
Try turning your head as far as you can to the left and to the right. The first thing that you want to look for is if either of these motions are painful at all. The second thing that you will want to look for in this test is if on one side or the other (either right or left) you can turn further than the other side. Normal range of motion (or being able to turn your head to the right and the left) is being able to turn your nose parallel with your shoulder. Is there pain on these movements or are any of them reduced?
(YES) If there is any pain or if one side or the other is unable to turn as far as the other side this can be a possible sign that there is something wrong in the bones of the neck. From the time that we are born our necks go through a lot of abuse. From the actual birthing process, falling while learning how to walk, to the many injuries that we get through life, the neck is vulnerable to being injured. A Chiropractor would be able to diagnose exactly what the cause o f the pain is or what is causing the reduced range of motion in your neck. Many times when you experience pain or reduced range of motion in your neck this means that either the joints that connect the bones are stuck in place, or that the bones are out of alignment. These problems may lead to headaches, neck pain, shoulder pain, arm and hand pain, and many other more severe problems. Joints that are stuck and bones that are out of place are what chiropractors primarily treat on a daily basis. This is one big sign that you should be seeing a chiropractor.
2. The Shoulder Pinch Test
Have you ever had someone give you a back rub and felt that your shoulders were very sore? That soreness can be from dysfunction in the bones that those muscles are connected into. Try this...take your pointer finger and your thumb and gently pinch your trapezius muscle (this is your shoulder muscle). Is it sore? If so this may be due to referred pain (pain that comes from a problem somewhere else), or trigger points in the muscle.
(YES) This may be due to referred pain (pain that comes from a problem somewhere else), or trigger points in the muscle. There are many times that muscle pain and soreness are due to areas of the spine that are out of place. Because the muscles hook into the bones, when the bones pull out of place they pull on the muscles and create dysfunction. Daily, as a chiropractor I find that when I correct the spinal problem the muscle problem goes away.
3. The Stand on One Leg Test
Get up out of your chair for the next test to see if you need to be seeing a Chiropractor. Standing up strait close both eyes. Now with your eyes closed try to stand on just one leg for as long as you can. No peaking! Not as easy as it sounds is it? Now try doing the same thing with the other foot. You should have no problem standing on one leg for 20-30 seconds. How did you do?
(0-20 seconds)If you had a problem getting to 10 seconds let alone 30 this may be a sign that there is some dysfunction in the joints of your body. Each joint of the body from the tips of your toes to the top of your head has little sensors in them that are linked to the brain. These little sensors tell the brain where the body is at in gravity. Try this little activity to show these joint sensors in action. Close your eyes again...don't worry no more standing on one foot...extend your arm and index finger out to the side as far as you can, and with your eyes closed touch the tip of your nose (yes this is the drunk person test!). The fact that you were able to touch your nose and know where your arm was with your eyes closed shows that the sensors in your elbow and shoulder are working fine. The problem comes when the joints get injured. An injury to any joint of the body, but especially the joints in the low back, pelvis, and legs will disrupt the joint sensors ability to tell you were you are at with your eyes closed. So if you had a hard time standing on one leg for very long, it may mean that your joints are not working as well as they should be. When you go to the Chiropractor they will be able to diagnose the specific joints that are not working and make adjustments to those joints to restore function. Proper function in the joints means your brain can once again communicate with your body!
(20-30 seconds) Wow, I am impressed! Amazingly enough many people have a hard time making it to 10 seconds let alone 30! When the joints of the body can not tell the brain where they are at, imbalance occurs. This miscommunication most commonly occurs when the joints are damaged (like a sprained ankle), or if they are in dysfunction (because they are out of place, or stuck in place). Chiropractors help joints heal and work in a proper manner, allowing the joints to communicate with the brain.
4. Have You Ever Been in a Car Accident?
(YES)If you have been in a car accident of any kind lately you need to be seeing a Chiropractor. Car accidents can, and usually do cause injury to the neck and even the low back that, if left untreated can lead to worse problems in the future and even degeneration of the spine. Recent research suggests that even low impact (or fender benders of even 5MPH) can cause damage to the spine, and especially the bones of the neck. A Chiropractor will evaluate your spine by doing specific tests as well as take x-rays to look for any damage to the bones and motion x-rays to look for any damage to the ligaments (the things holding the bones together), and joints.
5. Do You Have Decreased Energy?
(Yes) Low energy can be an indication that there is a problem going on in the body. Poor diet, poor sleeping habits, even dehydration can be causes of low energy levels. Another common reason is improper mechanics in the joints of the body and especially the spine that takes a huge toll on the body. The longer that this dysfunction stays in the joints the more likely it is that you will use much more energy to the same activities that before used little to no energy. A chiropractor is able to diagnose poor joint function, correct the problem and allow your body to return to the way that it was meant to function.
6. Are You Achy in Morning?
(YES) Waking up stiff and achy in the morning is a sign that there is a problem in the joints of the body. When a joint in the body is not working the way it should because it is out of place, it is sprained, or if it is not moving properly, the body will fill that joint up with swelling. This swelling happens the most when you are not moving joint (this is because if you move a joint, some of the swelling is pumped out), and the time you are not moving for the longest period of time is at night when you are sleeping. This is the reason that you may wake up stiff and achy and by the time you get moving around and into the shower you a loosened up a bit more. Many times we have found that if we restore proper function to the joints, by realigning them and getting them moving better, the morning achiness is reduced or goes away entirely.
7. Do You Suffer From Headaches?
(YES) Headaches can be a horrible thing to suffer from! According to the CDC (Centers for Disease Control) in Atlanta, Georgia, as many as 45 million Americans suffer from severe headaches. Sadly, the number of people being affected by severe headache pain continues to grow each year. There are many types of headaches, but one of the most common types is called a cervicogenic headache. This type of headache actually starts in the neck. When the bones of the neck get out of place it puts a tremendous amount of stress on the nerves, blood vessels, and even the brain. In response to this the body gives you a head ache to let you know that there is something wrong. It is a lot like the oil light in your car. When the oil light comes on in your car it is a warning that the oil is getting low. What do you do when you see this light? You change the oil of course. It is the same thing in the body, when you have a head ache you have to remove the reason for the headache, which many times is a misalignment of the bones of the neck from injury, poor posture, a traumatic birth, or even falls as a child! I have found that when you realign the bones of the spine a huge majority of the time the heads go away or are greatly reduced!
8. Does your current job require you to spend long hours sitting or engaging in repetitive motions?
(YES) You are not alone! Most of Americans have jobs that keep us in a seated position for most of our days. The problem is that we are not made to sit for extended periods of time. When you sit, especially at the computer you are most likely putting your head, neck, mid back and low back in a very vulnerable position. The longer that you sit the more likely it is that you are creating dysfunction in the neck, mid back, and low back. This dysfunction could be fixations in the joints (the joints getting stuck) or even misalignment's of the bones and joints. These dysfunctions can lead to degeneration and even disturbances in your nervous system. If, at points during your day you feel the need to stretch your neck, or your shoulders are starting to feel "tight" it is important that you are examined by a chiropractor.
9. Are you 50 years of age or older and suffering from multiple muscle/joint problems?
(Yes) Every day we are alive is a stressor to our bodies. As we grow older the joints and muscles in our bodies tend to weaken and become more vulnerable to these stressors. Proper alignment and movement in the joints is vitally important to weak muscle and joints. If any of the bones or joints are not in proper alignment or are not moving well this can create pain, stiffness, weakness, and instability. It is especially important to the aging body to maintain proper joint function. If you are over the age of 50 and suffering from any joint or muscle problems you need to be seeing a chiropractor.
10. Have you suffered an injury (e.g. sprained ankle, pulled muscle, pulled disc, etc.) from which you are still feeling after-effects despite sufficient healing time, medication or other forms of therapy?
(Yes) This can be a common experience. When you injure an area of the body many things occur. There is what we call "soft tissue" injuries which is what a sprained ankle, or a muscle tear is. This part of the injury that can be very painful. Many times though this is not all that is wrong. Along with the soft tissue damage, the bones and joints can also be injured. In some cases the bones and joints can even become misaligned. This is very common in the neck (i.e.-whiplash injuries) and the low back (i.e.-lifting injuries). If there is any type of misalignment of the joints this will keep the area from healing completely. This is the reason why an injury can become a nagging injury that continues to give pain long after the time it should have healed. A chiropractor will analyze the injured area and determine if your injury caused any type of misalignment to the joints. If they find that it has then a gentle chiropractic adjustment will help realign the joints.
If you found that you answered yes to any one of these tests or questions then you are a prime candidate to be evaluated for chiropractic care.
This is episode number one of the #ASKDRWEIR show. Dr. Weir has found over the years that his patients ask a lot of the same questions about their health. This isn't really a huge surprise because we are all humans and have a lot of the same problems. What Dr. Weir did was compile all of these questions together, and answers them here. In this episode Dr. Weir talks about one of the most important, definitely the most simple, and yet the most overlooked ways to stay healthy.
by, Dr. Michael Weir
You may or you may not know this, but our human bodies are absolutely amazing! This last week I had the opportunity to discuss with one of my patients just how adaptable the human body is to stress. I tell all of my patients, this is a good thing cause if we didn't adapt to stress we would probably be dead! In neurology we call this process of adaptability "plasticity". This is your body's ability to change, for the good and the bad. This is why, when you sit at the computer all day, you have a stiff neck at night. Your body literally changes, like a piece of plastic, to the position that you are sitting in.
One thing we have to remember is that these changes do not happen over night. Some take years and years to happen, but I can assure you, if the bones of the spine loose their normal alignment or mobility this will cause problems. Headaches, stiff and painful neck, sinus pain, jaw pain, etc... can all be the result of plasticity. The good news is that the ability of the body to change can be a good thing too! I work with plasticity of the human body every single day with every single patient that I see. As I am helping my patients regain the normal alignment of their spines, we are making changes in a positive direction.
Has the process of plasticity taken place in your body? Odds are, if you work in Bellevue WA, which is were my practice is at, and sit at a computer all day you have developed what I call Computer Neck. If you have headaches, neck pain or stiffness by the end of the day, then you most likely have developed plasticity in your system and need to find a chiropractor. As a chiropractor I can help you to reverse the changes that has taken place in your body and help you regain the normal alignment and motion of your body.
The other sure indicator that this process had occurred is if you have ever been in an automobile accident. Car accidents stretch the structures of the body too far making them more susceptible to this happening. Please, if you have been in a car accident (even if it seems like it was too minor to cause any problems) go and get checked. Car accidents can cause problems that can follow you your entire life!
Its easy to think of pain as something that only happens as a result of an injury, and while pain can come from injurys, there are many other ways to develop pain issues.
Article Source: http://EzineArticles.com/5009716
by LINDSAY LARIN, Bellevue Reporter Former Staff Writer
Sep 3, 2008 at 12:00AM
Story is from the "Bellevue Reporter News Paper"
Imagine being cooped up for months in 120-degree weather, in cramped quarters, an entire ocean away from home. Now add the threat of war and the constant possibility of enemy attack.
Troops stationed overseas in places like Iraq and Afghanistan often are confined to limited space and unable to play some of America’s favorite pastimes like baseball and softball. With the constant threat of snipers, mines, and terrorist activity, troops are left to find alternative sources for entertainment.
In an effort to bring safe forms of entertainment to the troops, Operation DVD was founded by Rev. Scott Dryden and his associate pastor Dan Watkins after being approached by a sergeant requesting DVD’s to take to the soldiers in Baghdad. The DVD’s are sent to all branches of the military.
Operation DVD’s goal is to collect one million, new and used DVD’s donated by the American public for the troops, ultimately supplying 200 to 250 titles in rotation at each base.
Locally, Back in Action Chiropractic in Bellevue has jumped on board. The chiropractic clinic is one of the few collection points in Washington. After learning about Operation DVD from a fellow chiropractor in the Midwest, Dr. Michael Weir decided he wanted to make a difference in the lives of those serving overseas.
“It kind of struck a chord for me. I had a patient at another office who served in Iraq, and he was telling me that it gets up to 120 degrees and literally they can’t step outside. They have to come up with other ways to entertain themselves with DVD’s and such,” explained Weir, who took over Back in Action Chiropractic a year ago.
Many soldiers, sailors, airmen and Marines have portable DVD players and most bases have a reinforced recreation room equipped with a television and DVD player. Similar facilities exist on ships and carriers. Donated DVD’s also are sent to wounded troops who are receiving treatment in military and veteran hospitals all over the world.
Weir left his previous chiropractic job in Covington and moved to Bellevue to start his own practice. Searching for ways to get involved in the community, Weir volunteered for next year’s Relay for Life and now sits as the chairperson for team recruitment.
“Bellevue is just a great place to live and have a business and to really get plugged into the community,” Weir said. “I’m always looking for ways to give back and ways my patients can get involved and take ownership as well.”
Weir contacted Operation DVD and expressed his interest in helping with the project. A large collection box now sits just inside the door of Back in Action Chiropractic. Comedies and inspirational movies with strong moral and family values are encouraged, but Operation DVD will except any title donated. Children DVD’s collected are sent to the families back home.
“Some of these men and women who are over there fighting are my age. The fact that they’re over there is so humbling and the hardship that it must be to be away from your family and to not be able to get out and expend energy playing baseball and things. I just can’t imagine.” Weir said, adding, to have something like a feel-good movie to kind of get away for a couple of hours would be a Godsend
Dr. Michael Weir is a second generation chiropractor following in the foot steps of his father and two uncles. He is board eligible for his diplomat in chiropractic neurology with over 300 hours of post doctorate training. He has extensive, specialized training in examinations and treatment procedures emphasizing primarily the neuromusculoskeletal structures of the body and how they relate to the nervous system. This training helps Dr. Weir detect the cause of your problem to help you get better faster!